Do you seem to be tired all the time, even after you’ve had a full night’s sleep? Do you feel stiff every morning? Do you ache all over? Do you get frequent headaches? These symptoms could be the result of stress. However, if you experience these feelings over a long period of time, it could […]
Author Archives: John Slattery
As the workforce has shifted from factories to offices, the incidence of back pain has increased dramatically. Researchers blame this increase on one simple activity that we do all the time – sitting. Our bodies were not designed to sit for long periods of time. We were made to move. Almost everyone who sits for long periods […]
It’s easy to pull a muscle or sprain a joint. These kinds of injuries may result from simply overdoing everyday activities like gardening or shovelling snow or they can be caused by an accident, like a fall. Use the RICE formula immediately after hurting yourself. You’ll dramatically reduce the time it takes for your injury […]
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